Skin Care

Acne free face:

• Modern treatment.
• Ancient treatment.
• Home treatment.

Modern treatment:

Nowadays, most of the people are suffering from heavy stress due to acne and pimples on their face. It may be men or women both are suffered with depression due to these kinds of problems. Modern treatment consists of pills,machines,etc,.

It is preferred by most of the people,who lives in cities.

• The ointment.
• Acne care soap.
• Pills.

The modern used things in our society.

                                                                    

                                                                             

Ancient treatment:

Every treatment has an ancient method,likewise acne care treatment also consists of ancient treatment. It consists of plants such as vedic plants-- neem, pudina,etc,. Which are together mixed and formulated into a paste,which can be applicable to our face and makes our face healthy. A natural method for acne-pimple care treatment. The neem leaves should be slowly converted into nice thin paste with a few teaspoon of turmeric. As turmeric is an antibiotic component ,it will removes the germs on the skin and the neem makes the face fresh.

The queen and princess used to follow this method of ancient period in India. 

Home treatment:

It is very simple one and cheap one. No need to take much of risks in this treatment.

It consists of simple steps:

                                                                       

                                                                            

                                                          

• Wash your face for 3 to 4 times a day.
• Use cotton to remove the dust and oil from the face.
• Then wash your face using hot water by wetting the cotton.
• Then use cold water and ice cubes and clear the face.
• Use to drink 10 to 15 glasses of water per day.
• Always keep the handkerchief to wipe the oily skin and dust.

Have a beautiful face and a clear skin,attractive one.

Fitness tips

Fitness tips:

• Gym workouts.
• Yoga and meditation.
• Jogging ,skipping and playing.

Gym workouts:

No pain no gain is a famous and value able quote.

Gym workouts are very useful for maintaining

Our physic.To maintain our body fit

and attractive,it is one of the way which 

can be achieved.Of course,it is very difficult to make a separate schedule for fitness but we have to make it for ourself.

While working out in gym,

It is the only place to make our body fit,and the place to gain weight,loose weight,burn our calories too.
We may gain a shapeful body and it will give us a different motivated and courageous mind.

     

Yoga and meditation

It is different fitness attachment to the soul.It relaxes our mind and body veins.It meets our basic refreshment to our mind and body.It is an attempt make a link between body and soul ,make them work simultaneously.It can be done at early morning and evening time.Yoga is different from meditation.Yoga strengthens the body and the meditation make the mind and soul strong.

Jogging,skipping and playing

It is a simple idea to maintain our body. From kids to adults,everybody are engaged in this idea. For children's,playing is the best idea and parents should allow there kids to play at least an hour daily. Jogging is very much useful to adults ,senior citizens . While skipping is only for adults,an important one for athletes,military,etc,.

,

In all these things ,a common thing is that it can be done at morning and evening.

There is no age limit for all these things,only the will power is needed for all age groups.

At least follow any one of them and it is also enough  for our life..... :-) 

Migraine

What is migraine?Its symptoms and the way to overcome the disaster.

It is a form of severe headache which may caused for 1 in 4 people.Nowadays, it is becoming very common in our world,even though a small school studying kid is also affected by this.It is very common in women and its ratio is more while comparing it with men.

Causes:

• It is caused due to less consumption of food and water for someone.
• For some people ,the reason is there problems and there tensions ,resulting in migraine headache.
• The CFL bulbs are also found to be a new reason for this headache. While the breakage of the bulb.
• The over working without rest in a hot sunny weather is also reason to be found.

Symptoms:

• Severe one side headache .
• Blurred vision in some cases.
• Some of them affects the abdomen.
• The headache sometime starts from one side to all over the head especially the back side .
• Sometimes temporary paralysis.
• Paleness.

How to overcome from this?

• Meditating for several minutes.
• Having a good diet.
• Avoid fasting.
• Avoid taking pills without doctor's advise.
• By taking paracetamol and aspirin ,it can be controlled.
• Good amount of sleep is required,at least 8hrs.
• Listen to soft music.
• Exercising.
• While over headache, avoid visiting noisy environment.
• And also avoid looking at bright lights.
• Avoid smoking at that time of headache.