Fitness tips

Fitness tips:

• Gym workouts.
• Yoga and meditation.
• Jogging ,skipping and playing.

Gym workouts:

No pain no gain is a famous and value able quote.

Gym workouts are very useful for maintaining

Our physic.To maintain our body fit

and attractive,it is one of the way which 

can be achieved.Of course,it is very difficult to make a separate schedule for fitness but we have to make it for ourself.

While working out in gym,

It is the only place to make our body fit,and the place to gain weight,loose weight,burn our calories too.
We may gain a shapeful body and it will give us a different motivated and courageous mind.

     

Yoga and meditation

It is different fitness attachment to the soul.It relaxes our mind and body veins.It meets our basic refreshment to our mind and body.It is an attempt make a link between body and soul ,make them work simultaneously.It can be done at early morning and evening time.Yoga is different from meditation.Yoga strengthens the body and the meditation make the mind and soul strong.

Jogging,skipping and playing

It is a simple idea to maintain our body. From kids to adults,everybody are engaged in this idea. For children's,playing is the best idea and parents should allow there kids to play at least an hour daily. Jogging is very much useful to adults ,senior citizens . While skipping is only for adults,an important one for athletes,military,etc,.

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In all these things ,a common thing is that it can be done at morning and evening.

There is no age limit for all these things,only the will power is needed for all age groups.

At least follow any one of them and it is also enough  for our life..... :-)