Migraine

What is migraine?Its symptoms and the way to overcome the disaster.

It is a form of severe headache which may caused for 1 in 4 people.Nowadays, it is becoming very common in our world,even though a small school studying kid is also affected by this.It is very common in women and its ratio is more while comparing it with men.

Causes:

• It is caused due to less consumption of food and water for someone.
• For some people ,the reason is there problems and there tensions ,resulting in migraine headache.
• The CFL bulbs are also found to be a new reason for this headache. While the breakage of the bulb.
• The over working without rest in a hot sunny weather is also reason to be found.

Symptoms:

• Severe one side headache .
• Blurred vision in some cases.
• Some of them affects the abdomen.
• The headache sometime starts from one side to all over the head especially the back side .
• Sometimes temporary paralysis.
• Paleness.

How to overcome from this?

• Meditating for several minutes.
• Having a good diet.
• Avoid fasting.
• Avoid taking pills without doctor's advise.
• By taking paracetamol and aspirin ,it can be controlled.
• Good amount of sleep is required,at least 8hrs.
• Listen to soft music.
• Exercising.
• While over headache, avoid visiting noisy environment.
• And also avoid looking at bright lights.
• Avoid smoking at that time of headache.